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Depression is just a matter of chaotic, uncontrollable thoughts. However, you can replace chaos with order, even if you think you can't right now.
When you learn the techniques you can learn to choose to observe, then control what you have been attempting to be rid of since you first became depressed.
Once you begin seeing yourself controlling your depression, you will want to make sure you can control it in any situation. You'll learn to be a master of your mind.
Depression is fast going from abnormal to normal, and it's picking up pace. However, you weren't depressed as a child, depression is something learned. Which means, even though it seems to be difficult to put your finger on, it is something which can be cured, utterly cured! A lot of people are under the impression that it's a form of mental dis-ease that just happens to them. This is way off base. Depression is simply a matter of chaotic, uncontrollable thoughts. But the secret is, they are controllable without pills, and so can be cured utterly.
© A Bug Free Mind 2019