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Answer:
Hi D B,
Ref your not
getting
anywhere…
Slow
yourself
down, and
ask yourself
what benefit
there is to
you of being
dragged off
by your
mind…
Interrupt
your minds
interruptions
and demand
an answer to
the
question.
What is the
benefit for
me in you
continually
interrupting
me… I want
an answer!
Come on,
give me an
answer… No
don’t drag
me off, I
want an
answer.
There is no
answer of
course, but
this will
give you
some moments
of silence.
Your wish at
the moment
is actually
to
self-sabotage
yourself,
because it’s
the easy
route. Don’t
worry this
is ok, it
just needs
to be
accepted and
watched.
Just observe
it and
smile,
because you
are onto it…
Take small
steps, there
is no
solution
offered
anywhere
until you
can silence
your mind.
That’s where
freedom from
your ego
exists and
you can
obtain it
when you
accept that
you are
creating it…
Then you can
decide to
stop
creating it…
First for a
few seconds
and then for
longer, if
it feels
good.
Let me know
how you get
on, and I’ll
put this on
the site
together
with my
response as
if you’re
having this
trouble then
someone else
may be, and
definitely
will be in
the future…
but
obviously
won’t add
your name!
Best wishes
Andy |
